Unwind & Reset Session

An evening of guided meditation to soften stress, release emotional tension, and reconnect with yourself.

🌿 Your First Session is FREE, use code FIRSTFREE at checkout

Leave calmer β€’ lighter β€’ more at ease

You'll Leave Feeling

  • Calmer

  • Lighter in your body

  • Clearer in your mind

  • More grounded

  • More like yourself again

What to expect?

A soft, supportive 90-minute experience including:

β€’ Grounding practices
β€’ EFT tapping
β€’ Guided meditation
β€’ Gentle emotional release
β€’ Visualisation, deep relaxation
β€’ Space to breathe, soften, and reconnect with yourself

No experience needed, simply arrive as you are. Quiet presence is welcome β€” no pressure to speak or share.
This is a warm, non-judgmental space where all feelings are welcome.

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Who It's Perfect For

Mums

Busy professionals

Overthinkers

Overwhelmed or anxious minds

People carrying emotional heaviness

Anyone who needs a moment to reset

Introverts who want a calm community

People who wish to deepen their meditation practice

Why These Sessions Help

We create space for emotions to rise, be felt, and gently let go.


Together we regulate the nervous system, reconnect with the body, and soften what's been weighing you down.

This is a place to feel safe again.

Your Host

Erika is a certified life coach and mum of three who deeply understands anxiety, emotional overload, and the weight of carrying too much for too long.

After years of panic attacks β€” including seven in one afternoon while pregnant β€” she turned to the practices she now teaches: emotional release, grounding, EFT, inner child healing, intuitive reconnecting, and deep rest.

These sessions bring together the exact tools she used to regulate her nervous system, rebuild calm, clarity and inner safety.

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Location

  • Holy Trinity Church

    Charlton Village Rd, Charlton

    Wantage

    OX12 7HE

    (A beautiful, cosy and warm hall inside)

When

  • Sessions run weekly β€” see the calendar below for available dates & times.
    Each session is 90 minutes.
    Limited to 10 spaces to keep the space intimate and safe.

What to bring?

Yoga Mat

Please bring your own yoga mat, and feel free to bring blankets or cushions if you’d like extra comfort.

Water and Hot Drink

Please bring some water and, if you fancy, your favourite hot drink, herbal tea, or anything else that brings you comfort.

Journal and Pen

You’re also welcome to bring a journal if you’d like to jot down any reflections or insights.

How to book?

  • First session is free: use code FIRSTFREE

  • Booking is essential

  • You can book just one session or multiple

  • Use the event calendar below to choose a day & time that works for you

  • You will receive a confirmation email with all the details

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Book your session below

Select an available date from July onwards, enter the code FIRSTFREE at checkout to claim your complimentary introductory session, and complete your booking below.

Step 1:

Select the workshop you wish to attend

Step 2:

Your details

Sample event

30 Min

Online meeting

()
Select date

December 2025

Need help? Email: hello@unbusyliving.com

The content provided in any Unbusy Living workshop, session, program, course, masterclass, meditation, coaching, or tool is intended for educational and informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or mental health concern.

The techniques and practices taught in this workshop are based on principles of personal development. Results may vary depending on individual effort, dedication, and application of the provided strategies.

By participating in this workshop, you acknowledge that any form of manifestation or personal development is a subjective process and there are no guarantees of specific outcomes. Unbusy Living is not responsible for any decisions made or actions taken based on the information provided.

The course content may include testimonials or success stories from individuals who have experienced positive results. These testimonials are not indicative of guaranteed outcomes and should not be considered as such.

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