In Person Stress Release Workshops In Wantage

A safe and nurturing space to release stress, anxiety, and emotional tension

What to expect?

  • Each session offers grounding practices, EFT tapping, guided meditation, and visualisation, with gentle space to release whatโ€™s been weighing you down.

  • No experience needed โ€” simply arrive with an open mind, an open heart, and a willingness to soften.

  • This is a chance to reconnect with yourself and others in a supportive, non-judgmental space.

  • Emotions may safely rise to the surface โ€” to be seen, felt, and gently let go.

    ๐ŸŒฟ First session is FREE
    ๐Ÿ’› Following sessions: ยฃ15 each

Your Host

Erika is a certified life coach who understands the quiet overwhelm of modern life.

After living with anxiety and panic attacks for over a decade, her turning point came on a cold winter afternoon โ€” when she experienced seven panic attacks back-to-back while pregnant with her second child.

That moment became a wake-up call. Erika began applying the healing modalities she had studied โ€” and slowly, powerfully, she found her way back to calm, connection and clarity.

The tools youโ€™ll experience in these workshops are the very same practices Erika used to release stuck emotions, rewire limiting beliefs, and regulate her nervous system โ€” to live a life free from anxiety and fear.

Today, sheโ€™s a mother of three, guiding others on their own path toward freedom, calm, and emotional resilience.

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Location

  • Holy Trinity Church

    Charlton Village Rd, Charlton

    Wantage

    OX12 7HE

When

  • See the calendar below for dates and times

    The sessions will be 60-75 minutes long

    Limited to 10 spaces per session

What to bring?

Yoga Mat

Please bring your own yoga mat, and feel free to bring blankets or cushions if youโ€™d like extra comfort.

Water and Hot Drink

Please bring some water and, if you fancy, your favourite hot drink, herbal tea, or anything else that brings you comfort.

Journal and Pen

Youโ€™re also welcome to bring a journal if youโ€™d like to jot down any reflections or insights.

Why join?

Give yourself time and space to reconnect with yourself.

Release heaviness in a non-judgmental space.

Feel more at peace and more like yourself again.

Connect with others who get it.

No experience needed โ€” just bring yourself.

How to book?

  • First session is free โ€” use code FIRSTFREE, booking is essential

  • You can book just one session or multiple in advance

  • Use the event calendar below to choose a day & time that works for you

  • You will receive a booking confirmation email with all the details

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Book your session below

Select an available date from July onwards, enter the code FIRSTFREE at checkout to claim your complimentary introductory session, and complete your booking below.

Step 1:

Select the workshop you wish to attend

Step 2:

Your details

Event name

Sample event

Event duration

30 Min

Location

Online meeting

Time zone
Select date
October

Need help? Email: hello@unbusyliving.com

The content provided in any Unbusy Living workshop, session, program, course, masterclass, meditation, coaching, or tool is intended for educational and informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or mental health concern.

The techniques and practices taught in this workshop are based on principles of personal development. Results may vary depending on individual effort, dedication, and application of the provided strategies.

By participating in this workshop, you acknowledge that any form of manifestation or personal development is a subjective process and there are no guarantees of specific outcomes. Unbusy Living is not responsible for any decisions made or actions taken based on the information provided.

The course content may include testimonials or success stories from individuals who have experienced positive results. These testimonials are not indicative of guaranteed outcomes and should not be considered as such.

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