Unwind & Reset Session
An evening of guided meditation to soften stress, release emotional tension, and reconnect with yourself.
🌿 Your First Session is discounted, use code HALFOFF at checkout
Leave calmer • lighter • more at ease
You'll Leave Feeling
Calmer
Lighter in your body
Clearer in your mind
More grounded
More like yourself again
What to expect?
A soft, supportive 90-minute experience including:
• Grounding practices
• EFT tapping
• Guided meditation
• Gentle emotional release
• Visualisation, deep relaxation
• Space to breathe, soften, and reconnect with yourself
No experience needed, simply arrive as you are. Quiet presence is welcome, no pressure to speak or share.
This is a warm, non-judgmental space where all feelings are welcome.
Who It's Perfect For
Mums
Busy professionals
Overthinkers
Overwhelmed or anxious minds
People carrying emotional heaviness
Anyone who needs a moment to reset
Introverts who want a calm community
People who wish to deepen their meditation practice
Why These Sessions Help
We create space for emotions to rise, be felt, and gently let go.
Together we regulate the nervous system, reconnect with the body, and soften what's been weighing you down.
This is a place to feel balanced and calm again.
Your Host
Erika is a certified life coach and mum of three who deeply understands anxiety, emotional overload, and the weight of carrying too much for too long.
After years of panic attacks, including seven in one afternoon while pregnant, she turned to the practices she now teaches: emotional release, grounding, EFT, inner child healing, intuitive reconnecting, and deep rest.
These sessions bring together the exact tools she used to regulate her nervous system, rebuild calm, clarity and inner safety.
Location
Tuesdays in Wantage at Holy Trinity Church, Charlton Village Rd, Charlton, OX12 7HE
(A beautiful, cosy hall inside)
Thursdays in Ardington at Loyd Lindsay Rooms, High St, Ardington, OX12 8PS
When
Sessions run weekly — see the calendar below for available dates & times.
Each session is 90 minutes.
Limited to 10 spaces to keep the sessions intimate and safe.
What to bring?
Yoga Mat
Please bring your own yoga mat, and feel free to bring blankets or cushions if you’d like extra comfort.
Water and Hot Drink
Please bring some water and, if you fancy, your favourite hot drink, herbal tea, or anything else that brings you comfort.
Journal and Pen
You’re also welcome to bring a journal if you’d like to jot down any reflections or insights.
How to book?
First session is discounted: use code HALFOFF
Booking is essential
You can book just one session or multiple
Choose your venue and then use the event calendar to select a day & time that works for you
You will receive a confirmation email with all the details
Let's Connect
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